Through articles, activities and a sleep journal, the importance of sleep is presented to students. Students read "Eyes Wide Shut: Sleeping May Be the Most Important Thing You Do Today," "Sweet Dreams" and "Word Study: a look at sleep." Students are asked to keep a six-day sleep and activity journal. Reproducible forms are provided for this and the analysis of data. Vocabulary, Web resources, a true/false quiz and word games are included.

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